Your 2nd Act

Welcome to Your 2nd Act podcast - where we celebrate the power and beauty of women in their middle years. Join me each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet.

Latest episodes

13 May 2024

‘Menopause Unveiled’ – Kirstin Bouse’s Eye-Opening Insights (Part 2)

In Part 2 of our chat, clinical psychologist Kirstin Bouse returns to address all your burning questions about menopause. We cover the benefits of Menopausal Hormonal Therapy (MHT), its effects on mental health and dementia, and strategies for managing libido changes. We also discuss common concerns like memory issues and mood swings, highlighting the importance of family education and open communication. Additionally, we delve into perimenopause's impact on weight gain and societal expectati...

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06 May 2024

‘Menopause Unveiled’ – Kirstin Bouse’s Eye-Opening Insights (Part 1)

This week I chat with clinical psychologist Kirstin Bouse, who sheds light on the journey through menopause. With personal anecdotes and expert insights, Kirstin reveals the often-overlooked challenges faced by women, while uncovering the surprising links between perimenopause and mental health, including ADHD. As someone who thought I was well-informed, Kirstin's revelations left me amazed. I realised I was seriously in the dark about so many aspects of menopause. Discover the pivotal role o...

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29 April 2024

Julie’s 2nd Act – “I’m going to feel the fear and do it anyway”

This week I chat with Julie, who took on an amazing challenge of trying 50 new experiences when she hit the big 5-0. But guess what? She didn't stop there! Julie got such a buzz from completing those challenges that she ended up surpassing her goal and has now tackled over 200! She's been sharing all her adventures on social media, which not only kept her accountable but also helped her kick self-doubt and fear of judgment to the curb. From small tasks to conquering the daunting Balmoral Burn...

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15 April 2024

Sharon’s 2nd Act – "You’re not going to fall in love and have wild sex if you don’t like yourself”

This week I chat with Sharon, a psychic medium, who shares her captivating journey from leaving the corporate world in her 2nd Act to embracing her true calling in psychic mediumship. Along the way, she unveils her early encounters with spirits and the fascinating development of her psychic abilities.Sharon delves into her beliefs about reincarnation, life after death, and clears up common misconceptions surrounding ghosts. She stresses the importance of confronting fears head-on for personal...

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08 April 2024

Rosie’s 2nd Act – “I don’t need to model myself on someone else, I can be comfortable being me”

This week I chat with Rosie, a dynamic strategist and author, about the importance of planning and strategy, especially as we navigate our 2nd Act. Rosie shares the fascinating journey behind her book, 'Go for Bold,' offering invaluable insights into goal setting and staying motivated. Discover the power of designing your roadmap for the future, and prepare to ponder three key questions: What if? What about? What truly matters? Get set to ignite your journey of self-discovery and empowerment!...

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01 April 2024

Jo’s 2nd Act – “Unless you change and really do ‘the work’, then you are going to have a life that stays the same”

This week I chat with Jo, the host of another amazing podcast called "Redefining Midlife." In this conversation, Jo, a midlife mentor, coach, and podcaster, shares her journey from a successful career in education to her current role. Jo discusses the challenges she faced during significant life transitions and offers insights into navigating change.We explore the significance of mentoring and coaching in midlife, emphasising their impact on personal growth and happiness. Jo highlights the im...

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